Simple Health Checklist
A simple checklist of items to help track your progress as you commit to being healthier.
Touch
Sunblock
Polyester Clothing
Deodorant
Soap
Shampoo
Cosmetics
Lotion
Conditioner
Laundry Detergent
Hair Sprays/Gels/Creams
Face Wash
Industrial Chemicals
Bedsheets
Barefoot/Grounding
Inhale
Colognes/Perfumes
Floor Cleaners
Bathroom Cleaners
Glass/Mirror/Window Cleaners
Counter Cleaners
Scented Candles
Air Fresheners
Trash Bags w/ Scent
Vapes
Cigarettes
Marijuana
Air Quality/Particulate Matter
Industrial Fumes
See/Hear
Porn
Loud Noises
Wireless Earbuds
Blue Light
Sleep Schedule
Social Media
Daily Sunlight
Time Outdoors
Time w/ Friends/Family
Starlight
Ingest
Toothepaste
Dish/Dishwasher Detergent
Soda
Fruit Juice
Alcohol
Other Drugs
Processed Foods
Unfiltered Water
Artificial Flavors
Artificial Dyes
Pesticides/Inorganic Produce
Candy
High Fructose Corn Syrup
Seed Oils
Gluten
Farm Raised Fish/Shellfish
Salt Water